Kristen Davis 30:00 row
3,317m
Meters
30:00.0
Time
4:31.3
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 107 |
December 05, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,317m | 4:31.3 | 18 | 360 | 50 |
| 6:00.0 | 665m | 4:30.6 | 18 | 360 | 58 |
| 12:00.0 | 643m | 4:39.9 | 16 | 354 | 48 |
| 18:00.0 | 674m | 4:27.0 | 18 | 363 | 49 |
| 24:00.0 | 681m | 4:24.3 | 19 | 365 | 49 |
| 30:00.0 | 653m | 4:35.6 | 17 | 357 | 50 |
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Workout Graph
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