Kristen Davis 30:00 row
3,697m
Meters
30:00.0
Time
4:03.4
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 112 |
December 08, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,697m | 4:03.4 | 24 | 383 | 50 |
| 6:00.0 | 758m | 3:57.4 | 26 | 389 | 61 |
| 12:00.0 | 740m | 4:03.2 | 24 | 383 | 49 |
| 18:00.0 | 736m | 4:04.5 | 24 | 382 | 45 |
| 24:00.0 | 728m | 4:07.2 | 23 | 379 | 49 |
| 30:00.0 | 735m | 4:04.8 | 24 | 382 | 47 |
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Workout Graph
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