Kristen Davis 30:00 row
3,383m
Meters
30:00.0
Time
4:26.0
Pace
179
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
December 10, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,383m | 4:26.0 | 19 | 363 | 48 |
| 6:00.0 | 672m | 4:27.8 | 18 | 362 | 56 |
| 12:00.0 | 689m | 4:21.2 | 20 | 367 | 47 |
| 18:00.0 | 697m | 4:18.2 | 20 | 369 | 45 |
| 24:00.0 | 658m | 4:33.5 | 17 | 358 | 48 |
| 30:00.0 | 668m | 4:29.4 | 18 | 361 | 47 |
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Workout Graph
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