Kristen Davis 30:00 row
3,321m
Meters
30:00.0
Time
4:31.0
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 51 |
| Stroke Count | 1527 |
| Drag Factor | 109 |
December 12, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,321m | 4:31.0 | 18 | 360 | 51 |
| 6:00.0 | 670m | 4:28.6 | 18 | 362 | 54 |
| 12:00.0 | 685m | 4:22.7 | 19 | 366 | 48 |
| 18:00.0 | 678m | 4:25.4 | 19 | 364 | 50 |
| 24:00.0 | 650m | 4:36.9 | 16 | 356 | 51 |
| 30:00.0 | 638m | 4:42.1 | 16 | 353 | 52 |
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Workout Graph
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