Kristen Davis 30:00 row
3,295m
Meters
30:00.0
Time
4:33.1
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 51 |
| Stroke Count | 1550 |
| Drag Factor | 107 |
December 13, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,295m | 4:33.1 | 17 | 359 | 51 |
| 6:00.0 | 696m | 4:18.6 | 20 | 369 | 55 |
| 12:00.0 | 661m | 4:32.3 | 17 | 359 | 53 |
| 18:00.0 | 643m | 4:39.9 | 16 | 354 | 52 |
| 24:00.0 | 648m | 4:37.7 | 16 | 356 | 49 |
| 30:00.0 | 647m | 4:38.2 | 16 | 355 | 50 |
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Workout Graph
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