Kristen Davis 30:00 row
3,424m
Meters
30:00.0
Time
4:22.8
Pace
181
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 55 |
| Stroke Count | 1670 |
| Drag Factor | 112 |
December 14, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,424m | 4:22.8 | 19 | 366 | 55 |
| 6:00.0 | 718m | 4:10.6 | 22 | 376 | 61 |
| 12:00.0 | 678m | 4:25.4 | 19 | 364 | 58 |
| 18:00.0 | 687m | 4:22.0 | 19 | 366 | 52 |
| 24:00.0 | 674m | 4:27.0 | 18 | 363 | 53 |
| 30:00.0 | 668m | 4:29.4 | 18 | 361 | 54 |
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Workout Graph
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