Kristen Davis 30:00 row
3,539m
Meters
30:00.0
Time
4:14.3
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 111 |
September 30, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,539m | 4:14.3 | 21 | 373 | 46 |
| 6:00.0 | 742m | 4:02.5 | 25 | 384 | 51 |
| 12:00.0 | 712m | 4:12.8 | 22 | 374 | 46 |
| 18:00.0 | 714m | 4:12.1 | 22 | 375 | 46 |
| 24:00.0 | 692m | 4:20.1 | 20 | 368 | 48 |
| 30:00.0 | 679m | 4:25.0 | 19 | 364 | 44 |
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Workout Graph
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