Kristen Davis 30:00 row
3,594m
Meters
30:00.0
Time
4:10.4
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 110 |
October 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,594m | 4:10.4 | 22 | 376 | 45 |
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 52 |
| 12:00.0 | 732m | 4:05.9 | 24 | 381 | 44 |
| 18:00.0 | 731m | 4:06.2 | 23 | 380 | 40 |
| 24:00.0 | 710m | 4:13.5 | 21 | 373 | 44 |
| 30:00.0 | 698m | 4:17.8 | 20 | 370 | 47 |
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Workout Graph
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