Kristen Davis 30:00 row
3,589
Meters
30:00.0
Time
4:10.7
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 113 |
October 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,589 | 4:10.7 | 22 | 376 | 45 |
| 6:00.0 | 744 | 4:01.9 | 25 | 385 | 50 |
| 12:00.0 | 721 | 4:09.6 | 22 | 377 | 45 |
| 18:00.0 | 720 | 4:10.0 | 22 | 377 | 44 |
| 24:00.0 | 714 | 4:12.1 | 22 | 375 | 44 |
| 30:00.0 | 690 | 4:20.8 | 20 | 367 | 44 |
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Workout Graph
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