Kristen Davis 30:00 row
3,564m
Meters
30:00.0
Time
4:12.5
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 112 |
October 08, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,564m | 4:12.5 | 22 | 374 | 48 |
| 6:00.0 | 733m | 4:05.5 | 24 | 381 | 56 |
| 12:00.0 | 714m | 4:12.1 | 22 | 375 | 48 |
| 18:00.0 | 703m | 4:16.0 | 21 | 371 | 45 |
| 24:00.0 | 697m | 4:18.2 | 20 | 369 | 48 |
| 30:00.0 | 717m | 4:11.0 | 22 | 376 | 47 |
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Workout Graph
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