Kristen Davis 30:00 row
3,545m
Meters
30:00.0
Time
4:13.8
Pace
185
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
October 09, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,545m | 4:13.8 | 21 | 373 | 44 |
| 6:00.0 | 741m | 4:02.9 | 24 | 384 | 50 |
| 12:00.0 | 730m | 4:06.5 | 23 | 380 | 40 |
| 18:00.0 | 699m | 4:17.5 | 20 | 370 | 45 |
| 24:00.0 | 688m | 4:21.6 | 20 | 367 | 44 |
| 30:00.0 | 688m | 4:21.6 | 20 | 367 | 44 |
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Workout Graph
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