Kristen Davis 30:06 row
3,604m
Meters
30:06.7
Time
4:10.6
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 115 |
October 11, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,604m | 4:10.6 | 22 | 376 | 49 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 57 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 52 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 49 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 47 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 46 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 45 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.