Kristen Davis 30:00 row
3,565m
Meters
30:00.0
Time
4:12.4
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 113 |
October 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,565m | 4:12.4 | 22 | 374 | 45 |
| 6:00.0 | 698m | 4:17.8 | 20 | 370 | 57 |
| 12:00.0 | 715m | 4:11.7 | 22 | 375 | 43 |
| 18:00.0 | 737m | 4:04.2 | 24 | 382 | 39 |
| 24:00.0 | 700m | 4:17.1 | 21 | 370 | 43 |
| 30:00.0 | 715m | 4:11.7 | 22 | 375 | 45 |
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Workout Graph
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