Kristen Davis 30:00 row
3,523m
Meters
30:00.0
Time
4:15.4
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 115 |
October 23, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,523m | 4:15.4 | 21 | 372 | 48 |
| 6:00.0 | 724m | 4:08.6 | 23 | 378 | 58 |
| 12:00.0 | 704m | 4:15.6 | 21 | 372 | 50 |
| 18:00.0 | 723m | 4:08.9 | 23 | 378 | 41 |
| 24:00.0 | 686m | 4:22.3 | 19 | 366 | 43 |
| 30:00.0 | 686m | 4:22.3 | 19 | 366 | 49 |
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Workout Graph
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