Kristen Davis 30:00 row
3,249
Meters
30:00.0
Time
4:37.0
Pace
176
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 47 |
| Stroke Count | 1417 |
| Drag Factor | 106 |
October 30, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,249 | 4:37.0 | 16 | 356 | 176 | 47 |
| 6:00.0 | 693 | 4:19.7 | 20 | 368 | 36 | 54 |
| 12:00.0 | 645 | 4:39.0 | 16 | 355 | 35 | 46 |
| 18:00.0 | 646 | 4:38.6 | 16 | 355 | 35 | 43 |
| 24:00.0 | 640 | 4:41.2 | 16 | 354 | 35 | 46 |
| 30:00.0 | 625 | 4:48.0 | 15 | 350 | 35 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.