Kristen Davis 30:00 row
3,229m
Meters
30:00.0
Time
4:38.7
Pace
175
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 106 |
November 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,229m | 4:38.7 | 16 | 355 | 46 |
| 6:00.0 | 640m | 4:41.2 | 16 | 354 | 53 |
| 12:00.0 | 643m | 4:39.9 | 16 | 354 | 49 |
| 18:00.0 | 640m | 4:41.2 | 16 | 354 | 43 |
| 24:00.0 | 654m | 4:35.2 | 17 | 357 | 43 |
| 30:00.0 | 652m | 4:36.0 | 17 | 357 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.