Kristen Davis 30:00 row
3,454m
Meters
30:00.0
Time
4:20.5
Pace
182
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 111 |
November 14, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,454m | 4:20.5 | 20 | 368 | 45 |
| 6:00.0 | 691m | 4:20.4 | 20 | 368 | 58 |
| 12:00.0 | 675m | 4:26.6 | 18 | 363 | 44 |
| 18:00.0 | 686m | 4:22.3 | 19 | 366 | 40 |
| 24:00.0 | 700m | 4:17.1 | 21 | 370 | 41 |
| 30:00.0 | 704m | 4:15.6 | 21 | 372 | 46 |
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Workout Graph
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