Kristen Davis 30:00 row
3,224m
Meters
30:00.0
Time
4:39.1
Pace
176
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 105 |
December 08, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,224m | 4:39.1 | 16 | 355 | 47 |
| 6:00.0 | 665m | 4:30.6 | 18 | 360 | 52 |
| 12:00.0 | 626m | 4:47.5 | 15 | 350 | 45 |
| 18:00.0 | 632m | 4:44.8 | 15 | 352 | 47 |
| 24:00.0 | 628m | 4:46.6 | 15 | 351 | 48 |
| 30:00.0 | 673m | 4:27.4 | 18 | 362 | 45 |
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Workout Graph
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