Kristen Davis 30:00 row
3,129m
Meters
30:00.0
Time
4:47.6
Pace
172
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 103 |
December 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,129m | 4:47.6 | 15 | 350 | 48 |
| 6:00.0 | 643m | 4:39.9 | 16 | 354 | 56 |
| 12:00.0 | 616m | 4:52.2 | 14 | 348 | 48 |
| 18:00.0 | 617m | 4:51.7 | 14 | 348 | 47 |
| 24:00.0 | 629m | 4:46.1 | 15 | 351 | 45 |
| 30:00.0 | 623m | 4:48.9 | 15 | 349 | 46 |
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Workout Graph
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