Kristen Davis 30:00 row
3,173m
Meters
30:00.0
Time
4:43.6
Pace
174
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 104 |
December 13, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,173m | 4:43.6 | 15 | 352 | 48 |
| 6:00.0 | 656m | 4:34.3 | 17 | 358 | 55 |
| 12:00.0 | 638m | 4:42.1 | 16 | 353 | 48 |
| 18:00.0 | 637m | 4:42.5 | 16 | 353 | 45 |
| 24:00.0 | 627m | 4:47.0 | 15 | 350 | 47 |
| 30:00.0 | 616m | 4:52.2 | 14 | 348 | 45 |
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Workout Graph
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