Kristen Davis 30:00 row
3,231m
Meters
30:00.0
Time
4:38.5
Pace
175
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 46 |
| Stroke Count | 1377 |
| Drag Factor | 106 |
December 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,231m | 4:38.5 | 16 | 355 | 46 |
| 6:00.0 | 649m | 4:37.3 | 16 | 356 | 54 |
| 12:00.0 | 636m | 4:43.0 | 15 | 353 | 47 |
| 18:00.0 | 647m | 4:38.2 | 16 | 355 | 40 |
| 24:00.0 | 641m | 4:40.8 | 16 | 354 | 45 |
| 30:00.0 | 659m | 4:33.1 | 17 | 359 | 44 |
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Workout Graph
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