Brandon Harmon 390m row
390
Meters
1:17.0
Time
1:38.7
Pace
31
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 145 |
April 16, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.0 | 390 | 1:38.7 | 364 | 1552 | 31 | 32 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:19.4 | 390 | 1:47.7 | 280 | 1262 | 6 | 31 |
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Workout Graph
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In honor of Trooper Vernon Brake #390