Brandon Harmon v500m/2:00r...5 row
3,500
Meters
15:10.9
Time
2:10.1
Pace
213
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 25:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 150 |
April 25, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 31 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 30 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 52 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 113 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 361 | |||||
| r587 |
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Workout Graph
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