Brandon Harmon v50c/2:00r...5 row
2,294
Meters
9:31.7
Time
2:04.6
Pace
150
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 19:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 154 |
April 27, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,294 | 2:04.6 | 181 | 922 | 26 | |
| 3:09.0 | 764 | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 79 | |||||
| 2:41.0 | 627 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 118 | |||||
| 1:53.8 | 458 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 170 | |||||
| 1:18.6 | 312 | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 201 | |||||
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 352 | |||||
| r920 |
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Workout Graph
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