Brandon Harmon v2:00/2:00r...5 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
204
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 162 |
April 28, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 884 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 341 | |||||
| r973 |
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Workout Graph
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