Brandon Harmon v1:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 161 |
April 29, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 344 | |||||
| r1,151 |
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Workout Graph
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