Brandon Harmon v2000m/3:00r...3 row
3,500
Meters
15:09.0
Time
2:09.8
Pace
214
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 21:09.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 160 |
May 01, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,500 | 2:09.8 | 160 | 850 | 27 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 223 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 238 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 173 | |||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.