Brandon Harmon v8:00/3:00r...4 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
272
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 163 |
May 03, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 27 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 254 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 209 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 172 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 520 | |||||
| r1,155 |
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Workout Graph
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