Brandon Harmon v250m/0:45r...12 row
3,000
Meters
11:29.3
Time
1:54.8
Pace
211
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 159 |
May 20, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1101 | 29 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 28 | |
| r: 0:45 | 42 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 0:45 | 32 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r: 0:45 | 42 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 42 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 0:45 | 41 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| r: 0:45 | 39 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | |
| r: 0:45 | 38 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 29 | |
| r: 0:45 | 46 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | |
| r: 0:45 | 44 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 29 | |
| r: 0:45 | 35 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 29 | |
| r: 0:45 | 47 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | |
| r: 0:45 | 119 | |||||
| r567 |
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Workout Graph
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