Brandon Harmon v4:00/3:00r...4 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
244
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 159 |
May 21, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 915 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 27 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 27 | |
| r: 3:00 | 388 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 27 | |
| r: 3:00 | 597 | |||||
| r1,763 |
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Workout Graph
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