Brandon Harmon 2x250m/2:00r row
500
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:01.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 159 |
May 21, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | |
| r625 |
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Workout Graph
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