Brandon Harmon 10000m row
10,000
Meters
45:29.3
Time
2:16.4
Pace
599
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 158 |
May 23, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,000 | 2:16.4 | 138 | 790 | 599 | 20 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 851 | 124 | 20 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 819 | 122 | 20 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 780 | 119 | 21 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 750 | 117 | 21 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 752 | 117 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.