Brandon Harmon v1:00/1:00r...7 row
4,177
Meters
17:30.0
Time
2:05.6
Pace
268
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,319 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 158 |
May 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,177 | 2:05.6 | 176 | 918 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 23 | |
| r: 1:30 | 150 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 2:00 | 166 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 22 | |
| r: 2:30 | 265 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 23 | |
| r: 3:00 | 280 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 874 | 23 | |
| r: 3:30 | 385 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 23 | |
| r: 4:00 | 760 | |||||
| r2,142 |
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Workout Graph
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