Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:31.2
Time
1:52.8
Pace
143
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 23:31.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 153 |
May 25, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1140 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | |
| r2,225 |
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Workout Graph
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