Brandon Harmon 10x250m/2:00r row
2,500
Meters
9:31.0
Time
1:54.2
Pace
175
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 29:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 152 |
May 29, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1103 | 24 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 23 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 24 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | |
| r2,765 |
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Workout Graph
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