Brandon Harmon 25:04 row
5,605
Meters
25:04.9
Time
2:14.2
Pace
342
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 151 |
May 30, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,605 | 2:14.2 | 145 | 818 | 342 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 20 |
| 25:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
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