Brandon Harmon 31:32 row
7,013
Meters
31:32.8
Time
2:14.9
Pace
428
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 150 |
May 31, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.8 | 7,013 | 2:14.9 | 142 | 814 | 428 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 20 |
| 31:32.8 | 315 | 2:27.3 | 110 | 698 | 18 | 20 |
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Workout Graph
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