Brandon Harmon v8:00/3:00r...4 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
296
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 157 |
June 03, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 888 | 20 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 907 | 20 | |
| r: 3:00 | 334 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 850 | 20 | |
| r: 3:00 | 316 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 22 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 23 | |
| r: 3:00 | 577 | |||||
| r1,550 |
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Workout Graph
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