Brandon Harmon 1:00:03 row
13,152
Meters
1:00:03.9
Time
2:17.0
Pace
787
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 147 |
June 07, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,152 | 2:17.0 | 136 | 786 | 787 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 20 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 20 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 21 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 |
| 1:00:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 |
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6 sets of 10 minutes