Brandon Harmon v5:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
233
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 141 |
June 10, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 932 | 23 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 20 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 25 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 2:00 | 366 | |||||
| r1,117 |
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Workout Graph
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