Brandon Harmon v2:00/1:00r...8 row
3,887
Meters
16:00.0
Time
2:03.4
Pace
252
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 145 |
June 13, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 945 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 22 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | |
| r: 1:00 | 213 | |||||
| r1,123 |
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Workout Graph
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