Brandon Harmon 1:10:05 row
15,129
Meters
1:10:05.0
Time
2:18.9
Pace
896
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 150 |
June 14, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.0 | 15,129 | 2:18.9 | 130 | 767 | 896 | 20 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 876 | 146 | 20 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 828 | 138 | 20 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 780 | 130 | 20 |
| 40:00.0 | 2,156 | 2:19.1 | 130 | 762 | 127 | 20 |
| 50:00.0 | 2,070 | 2:24.9 | 115 | 708 | 118 | 20 |
| 1:00:00.0 | 2,090 | 2:23.5 | 118 | 720 | 120 | 21 |
| 1:10:00.0 | 2,060 | 2:25.6 | 113 | 702 | 117 | 21 |
| 1:10:05.0 | 2 | 20:50.0 | 0 | 300 | 0 | 0 |
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7 sets of 10 minutes