Brandon Harmon v1:00/1:00r...7 row
4,298
Meters
17:30.0
Time
2:02.1
Pace
284
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,118 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 147 |
June 18, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,298 | 2:02.1 | 192 | 973 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 25 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | |
| r: 1:30 | 143 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | |
| r: 2:00 | 145 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 23 | |
| r: 2:30 | 220 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 21 | |
| r: 3:00 | 197 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 891 | 21 | |
| r: 3:30 | 286 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 21 | |
| r: 4:00 | 716 | |||||
| r1,820 |
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Workout Graph
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