Brandon Harmon v6:00/2:00r...6 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
241
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 146 |
June 28, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 964 | 22 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 21 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 22 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 353 | |||||
| r916 |
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Workout Graph
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