Brandon Harmon v750m/2:00r...5 row
3,750
Meters
15:44.8
Time
2:05.9
Pace
241
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 25:44.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 145 |
July 03, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,750 | 2:05.9 | 175 | 918 | 21 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1060 | 22 | |
| r: 2:00 | 205 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 916 | 21 | |
| r: 2:00 | 224 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 910 | 21 | |
| r: 2:00 | 220 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 871 | 22 | |
| r: 2:00 | 195 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 845 | 22 | |
| r: 2:00 | 363 | |||||
| r1,207 |
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Workout Graph
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