Brandon Harmon v4:00/2:00r...7 row
4,573
Meters
19:00.0
Time
2:04.6
Pace
297
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 142 |
July 04, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,573 | 2:04.6 | 181 | 937 | 23 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 23 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 23 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 23 | |
| r: 2:00 | 357 | |||||
| r1,525 |
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Workout Graph
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