Brandon Harmon 1776m row
1,776
Meters
8:13.6
Time
2:18.9
Pace
104
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 142 |
July 04, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,776 | 2:18.9 | 130 | 758 | 104 | 23 |
| 1:43.0 | 400 | 2:08.7 | 164 | 873 | 25 | 23 |
| 1:50.0 | 800 | 2:17.5 | 135 | 785 | 24 | 23 |
| 1:54.8 | 1,200 | 2:23.5 | 118 | 689 | 22 | 24 |
| 1:56.3 | 1,600 | 2:25.3 | 114 | 711 | 23 | 23 |
| 0:49.5 | 1,776 | 2:20.6 | 126 | 727 | 10 | 24 |
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Workout Graph
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