Brandon Harmon 3x10:00/3:00r row
6,648
Meters
30:00.0
Time
2:15.3
Pace
401
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 145 |
July 05, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 802 | 20 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 870 | 20 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 20 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 738 | 21 | |
| r69 |
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Workout Graph
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