Brandon Harmon 2x5:00/3:00r row
2,105
Meters
10:00.0
Time
2:22.5
Pace
121
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 144 |
July 05, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 726 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 20 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 21 | |
| r44 |
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Workout Graph
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