Brandon Harmon 4x5:00/3:00r row
4,621
Meters
20:00.0
Time
2:09.8
Pace
290
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 144 |
July 11, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 870 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 20 | |
| r1,301 |
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Workout Graph
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